While some drink coffee to kickstart their day, others enjoy a good cup of green tea. It may be beneficial to incorporate green tea into your daily routine or as frequently as you can work it into your regimen. Starting the day with a cup of this tea can help with fat-burning and give your brain a boost. Green tea also has a lot of antioxidants that can help with anti-aging. Try this tasty drink as many as 3-5 times a day to maximize the benefits.
Physical Health Benefits of Green Tea
Green tea helps promote a healthier metabolism for weight loss and overall wellbeing. Fat-burning means that the heart is pumping at a healthy rate and your blood is flowing as it should. There are studies that show green tea can help fight some cancers as well, including cancers of the mouth, kidney, pancreas, stomach, and mammary glands (located in the breasts).
Green tea can also help fight cardiovascular disease by lowering bad cholesterol levels. This will prevent strokes or heart attacks. As we get older, our bones get weaker. Studies show that drinking green tea stimulates mineralization which generates bone formation. Green tea can also support people with Type 2 diabetes. In fact, one study showed that Japanese individuals who drank this tea every day had a 42% reduced risk of developing Type 2 diabetes.
Brain Function and Mental Health Benefits of Green Tea
There are catechins (chemicals in plants that protect from toxins and repair damage) in green tea that provide protection to the brain’s neurons. Even in small amounts at a time, green tea can help the brain function properly. The caffeine in green tea also acts as a stimulant to the brain. Not only would you feel more energized after drinking a cup of this tea, but it is also a common side effect to have better reaction time, mood, and productivity.
The flavonoids in green tea have been proven to fight inflammation in the body. The catechin component in this tea has anti-inflammatory effects and protects cell DNA. There are also antiviral, antibacterial and antifungal properties in this tea. Since your oral health is important, as well, green tea fights oral bacteria.
Keep your health a priority and take advantage of the many benefits of green tea. From boosting your brain to supporting weight loss and even reducing inflammation, green tea has remained popular over the centuries for good reason! Give this tea a try and reap the many benefits.