Soak Up the Sun in a Hammock for Vitamin D
Looking for a relaxing way to soak up the sun? Any type of outdoor activity can help with this: taking a walk, riding your bike around town or even a simple activity like resting in a hammock. Vitamin D is important for the body to absorb calcium. It also helps with bone growth.
For children, Vitamin D promotes strong, healthy bones and teeth. As an adult, we should be careful with how much Vitamin D intake we receive, as well. The lack of this vitamin has been linked to major diseases. Some of these diseases include, but are not limited to, heart disease, breast cancer, depression, weight gain and colon cancer. A lack of Vitamin D can even lead to soft bones. These are just a few of the downsides of not having enough Vitamin D in our daily lives. The sun plays a major part in the development and maintenance of our bodies.
On a positive note, there are a lot of different ways to get our daily dose that are fun, relaxing and easy. One way is laying in the sun. You likely already know the importance of wearing SPF when you have sun exposure. This is important to keep in mind, but you can still enjoy soaking up the sunshine safely. One great way to do this is by laying in a hammock. You can find a great option on sites like Amazon and in outdoor sports stores. Some can be on the pricey side of things, but you know your budget so shop where you feel is the best for your pocket.
Some benefits of relaxing in hammocks:
- Reducing stress levels:
Stress is a factor in everyone’s lives, often from concerns at home, at work, or at school. For your overall health, it’s important to find ways to manage your stress levels. High levels of stress can lead to physical and emotional side effects, including depression and weight gain. The shape of a hammock, and the way it hugs your body, promotes faster body relaxation in more tense areas. With less stress, you can focus on the happier sides of your life!
- Sleep improvement:
Much like reducing stress levels, relaxation helps the body lose tension and promotes better sleep. With better sleep, you can expect to wake up with more energy and a positive attitude in the morning.
- Improves blood circulation and helps with muscle aches:
The shape your body takes in a hammock allows your head to be elevated slightly above the body and assists in better circulation to your brain. This has health benefits such as sinus congestion relief and can even help lower your blood pressure. The free shape of a hammock forces your joints and muscles to relax and ease tension. In turn, this helps with any muscle and back aches.
While it is important to reduce stress levels and sleep better, you could also be getting the calcium and bone strength needed for your body to perform at its best. Choose to spend some time relaxing in a hammock and feel the benefits.